Guide to NMN (Nicotinamide Mononucleotide)

Were you aware that the process of decline associated with aging has the potential to be decelerated, if not entirely reversed? NMN (nicotinamide mononucleotide) emerges as a vital molecule in the battle against aging. Its impacts encompass not only elevated energy levels but also advantageous effects across various bodily domains. This comprehensive guide aims to provide you with a thorough understanding, enabling you to optimize your NMN supplementation journey and reap its maximal benefits. Know more about NMN Supplements UK


NMN originates from vitamin B3 (niacin) and is naturally present in human cells. It assumes a pivotal role in the regulation of cellular energy within the body. This compound is utilized by our biological systems to synthesize NAD+ (nicotinamide adenine dinucleotide).

NAD+ is ubiquitously present within each cell of our organism and is arguably one of the most essential molecules influencing longevity and the aging process. Its function lies in aiding the conversion of food-derived energy into usable energy through the activation of specialized proteins known as sirtuins. NAD+ serves as a vital component for sirtuins in governing cellular well-being, modulating the activation and deactivation of anti-aging genes, as well as overseeing metabolic processes.

Depleted NAD+ levels result in impaired bodily functions. Unfortunately, these levels dwindle as age advances. By the time we reach the age of 50, most of us possess merely half the NAD+ levels compared to our youth in our 20s. This phenomenon might largely contribute to the diminishing energy levels associated with aging. Given that NMN facilitates NAD+ production, it exhibits a range of advantageous effects suggesting its potential in addressing chronic conditions. These encompass cardiovascular challenges, diabetes, Alzheimer’s disease, and obesity. Furthermore, recent studies focused on anti-aging properties propose that NMN could revolutionize our approach to extending both our lifespan and healthspan.


NMN of natural origin can be found in a variety of food items, including fruits, vegetables, and uncooked beef. Some examples include:

– Broccoli

– Cabbage

– Edamame

– Cucumber

– Avocado

– Tomato

While NMN is naturally present in these food sources, a study has revealed that acquiring a daily dosage of 250 mg of NMN would necessitate the consumption of an extensive amount. For instance, approximately 100 kg of broccoli, 69 kg of avocado, or a substantial 416 kg of beef would be required to meet this NMN threshold.


Acquiring a sufficient intake of 250 mg of NMN—essential for elevating NAD+ levels—through dietary means demands impractical quantities of food consumption. Hence, while incorporating these NMN-rich foods into your diet proves beneficial, opting for a high-quality NMN supplement remains one of the most efficacious approaches to augment NAD+ levels within your body.

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