Heart Rates: Normal versus Dangerous

Our hearts are arguably one of the most important parts of our body that’s necessary for sustenance. While each body part has its own role to play in making lives happen, it is the heart that’s responsible for supplying them with blood on an absolutely consistent basis. The normal pulse rate, also referred to as the normal heart rate, is a term that is used to refer to the number of heartbeats per minute. 

Due to the contractions and motions produced by the heart as it operates, we are able to pick up distinct beats and pulses, and these rates are used by medical professionals and doctors to diagnose a wide range of diseases and emergency situations. Want to keep yourself from contracting a cardiac disease in this day and age? Well, visit a hospital in Gurgaon to get a full body checkup today. 

The rhythm of heartbeats.

Our hearts are tasked with the pumping of deoxygenated blood to the lungs, and transporting the oxygenated blood from our lungs to the other parts of the body, and this transport is carried out through the aorta. You would be surprised to learn that our bodies pump somewhere around 6500 – 7000 litres of blood on a regular basis. According to the Heart and Stroke Foundation of Canada, the number of times our heart beats per day is somewhere around 100,000, but we would like to point out that these figures aren’t the same for everyone, and moreover, these rates can vary in a single individual as well. 

A normal resting heart rate is the rate at which the heart is functioning when one’s body is in a state of rest, and it is this heart resting rate that’s usually used to study the functioning of the heart, thereby helping defend against cardiac disease, while helping maintain good cardiovascular health and optimize one’s physical performance. 

It is a slower normal resting heart rate that’s considered optimal as it signifies proper functioning, while faster heart rates are greatly related to sub-optimal performance characteristics where the chambers don’t get the chance to fill up properly or have issues with the pumping performance. It is our SA nodes that are tasked with the initiation of the process. The electrical signals generated by them trigger an entire contraction cycle, and to that end, they are also referred to as the pacemakers of the heart.

When it comes to analyzing the Normal vs. dangerous heart rates, it must be borne in mind that there are a number of factors that influence the heart resting rate. In fact, it has been witnessed that children have a higher normal resting heart rate when compared to adults. Let’s explore some of the prime factors that affect one’s heart rate, and may influence it negatively in certain situations as well.

  • One’s age plays an important role in determining the normal resting heart rate as well. In adults, a heart rate of 72-78 bpm is considered healthy and safe for the most part. The maintenance of such a rate can help keep any sort of cardiac disease at bay. A similar normal pulse rate is witnessed in individuals as well. 
  • The leading of a sedentary and inactive lifestyle can turn out to be one of the main reasons for an irregular heart rate, something that can turn out to be potentially dangerous as well. If you are someone who is apprehensive about your heart health, getting a heart checkup done at a hospital in Gurgaon would be the right thing to do.
  • According to studies and research, it has been witnessed that smokers have a higher heart resting rate, and this can prove to be a cause of cardiac disease as well.
  • You will be surprised to learn that the temperature our body faces, has an effect on the heart’s resting rate as well. Individuals facing higher ambient temperatures are more likely to have a higher rate, something that comes down with a fall in temperature as well.
  • Obesity has been linked with a higher resting heart rate as well, and this is a factor that holds the prospect of ballooning into a cardiac disease in the future as well. 

Now, it must be pointed out that these aren’t medical conditions, and while they can be a cause of disease, there are certain medical situations that are directly related to heart rates as well, if you are facing such a situation, visiting a top hospital in Gurgaon as soon as possible is advisable. 

Tachycardia: This refers to a medical condition wherein one’s heart resting rate is constantly hitting 100 or more for an extended period of time. In most cases, the symptoms involve fainting, dizziness, acute unease, etc. Visiting a hospital in Gurgaon at the earliest is something you must do if you encounter a similar situation as well. 

Bradycardia: Quite contrary to what Tachycardia involves, this is a medical condition wherein the normal pulse rate resides at 60 or lower for a lengthy period of time. There are serious health complications associated with bradycardia as well, and to that end, urgent medical supervision is essential.


Maintaining good heart health is one of the best things that we can do for our bodies. By keeping track of the normal pulse rate on a regular basis, we can ensure good health and safety, thereby avoiding contracting any potential medical emergencies and cardiac disease. 

Be treated to a happy and healthy heart! Visit a super-speciality hospital in Gurgaon today.

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